"Many of us sit around all day long. I have found that this easy chair yoga on YouTube is very helpful with our stiffness and mobility. It takes about 20 minutes, and I highly suggest it."
- Julie Lee
I gave this a try myself today. For anyone wanting to try some moderate exercise without leaving the house, this workout is worth giving a try. You can participate at your own pace and ability--and in the privacy of your own home. The host of the video is Kierstie Payge and she has several videos on YouTube with varied levels of chair yoga. '
Thank you, Julie, for sharing this video!